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Understanding Endo Together


Is Propolis Honey the Way? 🍯
Could bee propolis help endometriosis-related infertility? We unpack the study, the science, and the limits.
Endo Admin
Jan 112 min read


Understanding the Reproductive Cycle: How Hormones Rise, Fall, and Affect Your Body
The menstrual cycle is more than a period — it’s a monthly rhythm guided by hormones that affect energy, mood, pain, and inflammation. This guide explains the four cycle phases and key hormones like estrogen, progesterone, FSH, and LH to help better understand your body.
Endo Admin
Jan 33 min read


Endometriosis & Autonomic Dysfunction: The Overlooked Connection
Endometriosis can affect the autonomic nervous system, impacting heart rate, blood pressure, digestion, temperature, and more.
Endo Admin
Dec 29, 20252 min read


A New, Non-Hormonal Endometriosis Treatment Is in the Works — and It’s Giving Real Hope
For decades, endometriosis treatment has relied on hormones, painkillers, or surgery. Now, a new non-hormonal treatment targeting inflammation is in development — offering fresh hope for people who need better options. While still in clinical research, this innovative approach signals real progress in endometriosis care.
Endo Admin
Dec 19, 20252 min read


How a Surgeon’s Mistake Almost Cost Me My Life
What was supposed to be medical care nearly cost me my life. After being dismissed, misdiagnosed, and subjected to the wrong procedure.
Endo Admin
Dec 18, 20255 min read


Why Winter Can Be So Hard on Endometriosis
Winter can be beautiful, but for many people with endometriosis, it can also be painful. Cold weather affects circulation, nerves, and muscle tension, which can make symptoms worse. This post explores why staying warm matters more than we realize.
Endo Admin
Dec 12, 20252 min read


Solar Flares, Energy Shifts & the Bodies That Feel Them
Recent solar flares are awakening something in sensitive bodies — exhaustion, intuition spikes, emotional release, and flare-ups that feel almost magical in their timing. For many chronic illness warriors, these energetic waves from the Sun may be activating the body’s subtle energy fields in surprising ways.
Endo Can Admin
Dec 9, 20252 min read


DCA & Endometriosis: Separating Science from Speculation
DCA has been circulating online as a possible endometriosis treatment, but the science simply isn’t there. While early lab research sparked curiosity, there are no clinical trials, no proven benefits, and real risks like nerve damage. Endometriosis patients deserve evidence-based care—not experimental therapies sold as cures.
Endo Admin
Dec 6, 20253 min read


Constipation into Chaos
Constipation before your period and sudden diarrhea once bleeding starts is a common endometriosis pattern. Hormones, prostaglandins, and inflammation can shift your bowel from slow to overactive almost overnight. Understanding this cycle can help you feel less confused — and far less alone.
Endo Admin
Dec 5, 20251 min read


ENDOTwin: The Canadian Innovation Transforming Endo Diagnosis
Mc Master University/ Hamilton, Ontario ENDOTwin is a new digital tool developed by Hamilton Health Sciences and McMaster University. It uses real data from real patients to create a personalized “care twin”—a digital profile that highlights what treatment paths have worked for people with similar symptoms, ages, and medical backgrounds. Think of it as a smart, compassionate assistant whispering to your doctor: “Here’s what has helped patients like her. Here’s what hasn’t. He
Endo Admin
Dec 3, 20251 min read


Cries in the Dark
For anyone who’s watched Stranger Things , you’ll remember that monstrous, creeping force—the one that reaches into every corner, every shadow, every part of a person’s life. For many of us living with Endometriosis, that creature feels painfully familiar. Endo moves through the body like an unseen invader, stretching its grip into places it has no right to be. It burns. It stabs. It spreads. It tries to break you down from the inside out until you’re left exhausted, afraid,
Endo Admin
Dec 2, 20251 min read


PMS vs. PMDD: What’s the Difference?
A simple guide for understanding two very different conditions Many people experience symptoms before their period, but not all premenstrual symptoms are the same. PMS and PMDD are often confused, but they differ in severity, impact, and how much they affect daily life . Here's a breakdown to help you better understand the differences. Quick Comparison Table Feature PMS (Premenstrual Syndrome) PMDD (Premenstrual Dysphoric Disorder) How common? Very common (up to 90%) Less com
Endo Admin
Nov 29, 20252 min read


Stages of Endometriosis and Their Impacts
Endometriosis is a complex and often misunderstood condition affecting millions worldwide. It occurs when tissue similar to the lining inside the uterus grows outside the uterus, causing pain, inflammation, and sometimes fertility issues. Understanding the different stages of this condition is crucial for effective management and treatment. This article explores the endometriosis progression stages , their symptoms, and how they impact daily life. What Are the Endometriosis P
Endo Admin
Nov 17, 20253 min read


Is Better Healthcare for Women the Key to Higher Birth Rates?
Why Population Growth Is Falling — and Why Women Are Still Left to Hang Across the globe, governments are ringing alarm bells about declining birth rates. Headlines warn of shrinking populations, workforce shortages, aging nations, and economies at risk. Countries are pouring billions into fertility incentives, baby bonuses, and tax credits — desperate attempts to convince women to have more children. But here’s the uncomfortable truth no one wants to say out loud: You cannot
Endo Admin
Nov 15, 20254 min read


Methylation and Endometriosis: An Epigenetic Connection
When it comes to endometriosis, most people think of hormones and inflammation. But researchers are now uncovering another key player:...
Endo Admin
Sep 10, 20252 min read


What is Endo Belly?
✨ Endo belly doesn’t have to control your day. By choosing anti-inflammatory foods and trying low-FODMAP swaps, you can ease bloating, calm inflammation, and feel more in tune with your body. Small, simple changes, like adding more veggies, choosing herbal teas, or swapping pasta for rice noodles, can make a big difference. 💛
Endo Can Admin
Sep 3, 20254 min read


Kim’s Truth: Breaking the Silence Around Endo and Adeno
I am an experienced RN, BScN of 20 years, and my biggest question today is, how did it get to this point?? I felt I was a fairly...
Endo Admin
Aug 30, 20256 min read


Sugar Tags, Endo Cells & a Curious Lung Study
Hint: It's not the sweet kind of sugar. Sometimes science connects dots in the weirdest places. Like… what does a lung disease study have...
Endo Admin
Aug 8, 20252 min read


🌕 Moon Magic & Menstrual Cycles: Are You in Sync with the Moon?
Ever notice how your cycle seems to follow a pattern, but maybe not the one marked on your calendar? You’re not alone! For centuries,...
Endo Admin
Jul 5, 20252 min read


Endometriosis News Around the World:
How Canada Compares to Australia, the UK, Portugal, and France Globe wrapped in a yellow ribbon. As the conversation around endometriosis...
Endo Admin
Jul 3, 20253 min read

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