Understanding Endo Together

Could bee propolis help endometriosis-related infertility? We unpack the study, the science, and the limits.

The menstrual cycle is more than a period — it’s a monthly rhythm guided by hormones that affect energy, mood, pain, and inflammation. This guide explains the four cycle phases and key hormones like estrogen, progesterone, FSH, and LH to help better understand your body.

Endometriosis can affect the autonomic nervous system, impacting heart rate, blood pressure, digestion, temperature, and more.

For decades, endometriosis treatment has relied on hormones, painkillers, or surgery. Now, a new non-hormonal treatment targeting inflammation is in development — offering fresh hope for people who need better options. While still in clinical research, this innovative approach signals real progress in endometriosis care.

What was supposed to be medical care nearly cost me my life. After being dismissed, misdiagnosed, and subjected to the wrong procedure.

Winter can be beautiful, but for many people with endometriosis, it can also be painful. Cold weather affects circulation, nerves, and muscle tension, which can make symptoms worse. This post explores why staying warm matters more than we realize.

Recent solar flares are awakening something in sensitive bodies — exhaustion, intuition spikes, emotional release, and flare-ups that feel almost magical in their timing. For many chronic illness warriors, these energetic waves from the Sun may be activating the body’s subtle energy fields in surprising ways.

DCA has been circulating online as a possible endometriosis treatment, but the science simply isn’t there. While early lab research sparked curiosity, there are no clinical trials, no proven benefits, and real risks like nerve damage. Endometriosis patients deserve evidence-based care—not experimental therapies sold as cures.

Constipation before your period and sudden diarrhea once bleeding starts is a common endometriosis pattern. Hormones, prostaglandins, and inflammation can shift your bowel from slow to overactive almost overnight. Understanding this cycle can help you feel less confused — and far less alone.

Mc Master University/ Hamilton, Ontario ENDOTwin is a new digital tool developed by Hamilton Health Sciences and McMaster University. It uses real data from real patients to create a personalized “care twin”—a digital profile that highlights what treatment paths have worked for people with similar symptoms, ages, and medical backgrounds. Think of it as a smart, compassionate assistant whispering to your doctor: “Here’s what has helped patients like her. Here’s what hasn’t. He

For anyone who’s watched Stranger Things , you’ll remember that monstrous, creeping force—the one that reaches into every corner, every shadow, every part of a person’s life. For many of us living with Endometriosis, that creature feels painfully familiar. Endo moves through the body like an unseen invader, stretching its grip into places it has no right to be. It burns. It stabs. It spreads. It tries to break you down from the inside out until you’re left exhausted, afraid,

A simple guide for understanding two very different conditions Many people experience symptoms before their period, but not all premenstrual symptoms are the same. PMS and PMDD are often confused, but they differ in severity, impact, and how much they affect daily life . Here's a breakdown to help you better understand the differences. Quick Comparison Table Feature PMS (Premenstrual Syndrome) PMDD (Premenstrual Dysphoric Disorder) How common? Very common (up to 90%) Less com

Endometriosis is a complex and often misunderstood condition affecting millions worldwide. It occurs when tissue similar to the lining inside the uterus grows outside the uterus, causing pain, inflammation, and sometimes fertility issues. Understanding the different stages of this condition is crucial for effective management and treatment. This article explores the endometriosis progression stages , their symptoms, and how they impact daily life. What Are the Endometriosis P

Why Population Growth Is Falling — and Why Women Are Still Left to Hang Across the globe, governments are ringing alarm bells about declining birth rates. Headlines warn of shrinking populations, workforce shortages, aging nations, and economies at risk. Countries are pouring billions into fertility incentives, baby bonuses, and tax credits — desperate attempts to convince women to have more children. But here’s the uncomfortable truth no one wants to say out loud: You cannot

When it comes to endometriosis, most people think of hormones and inflammation. But researchers are now uncovering another key player:...

✨ Endo belly doesn’t have to control your day. By choosing anti-inflammatory foods and trying low-FODMAP swaps, you can ease bloating, calm inflammation, and feel more in tune with your body. Small, simple changes, like adding more veggies, choosing herbal teas, or swapping pasta for rice noodles, can make a big difference. 💛

I am an experienced RN, BScN of 20 years, and my biggest question today is, how did it get to this point?? I felt I was a fairly...

Hint: It's not the sweet kind of sugar. Sometimes science connects dots in the weirdest places. Like… what does a lung disease study have...

Ever notice how your cycle seems to follow a pattern, but maybe not the one marked on your calendar? You’re not alone! For centuries,...

How Canada Compares to Australia, the UK, Portugal, and France Globe wrapped in a yellow ribbon. As the conversation around endometriosis...