top of page
Understanding Endo Together


The Endometriosis Hangover
It's not an official medical term, but if you've experienced it, you know exactly what it means. A flare finally settles down, the worst of the pain eases, and yet you still feel completely wiped out. Your body feels heavy. Your brain feels foggy. Even simple tasks seem overwhelming. Some people say it feels like recovering from the flu. The pain may be better, but you're far from feeling normal. Why does this happen? When your body spends hours—or even days—dealing with inte
Endo Admin
Jun 211 min read


Pelvic Floor Dysfunction & Endometriosis: The Connection Many People Miss
Persistent pain with endometriosis may not always come from lesions alone. Pelvic floor dysfunction is a common but overlooked contributor — and treatable with the right care.
Endo Admin
Feb 224 min read


Black History Month and Endometriosis: Why This History Still Matters
This Black History Month, we reflect on how history has shaped the way women’s pain is understood — and why improving awareness, diagnosis, and care for endometriosis remains so important today.
Endo Admin
Feb 162 min read


The Many Faces of Endometriosis Pain: A Story from Inside the Storm
Endometriosis pain doesn’t arrive gently. Sometimes it comes like a wave—sudden, violent, and impossible to escape. It pulls you under, releases you just long enough to breathe, and then crashes over you again. This is what many Endo warriors live through every month, in a cycle that breaks more than just the body.
Endo Admin
Jan 104 min read


Understanding Catamenial Sciatica: When Endometriosis Affects the Sciatic Nerve
Sciatic pain that worsens during your period may not be a back issue. Catamenial sciatica is a rare form of endometriosis that affects the sciatic nerve, causing burning or electric pain down the leg that follows the menstrual cycle. Often misdiagnosed, this condition highlights how endometriosis can impact the nervous system far beyond the pelvis.
Endo Admin
Jan 42 min read


What Your Period Tells Us About Endometriosis
Missing school because of your period isn’t normal. This teen-friendly guide explains common signs of endometriosis and reminds you that your pain is real — and worth taking seriously.
Endo Admin
Dec 14, 20252 min read


Understanding the Link Between Endometriosis and MCAS
For many people living with endometriosis, the pain, inflammation, and fatigue don’t tell the whole story. A growing number of patients are discovering that their symptoms overlap with another condition: Mast Cell Activation Syndrome (MCAS) . While research is still emerging, the relationship between Endo and MCAS is becoming too significant to ignore. What Is MCAS? Mast Cell Activation Syndrome happens when mast cells , immune cells involved in allergic and inflammatory resp
Endo Admin
Nov 28, 20254 min read


Understanding Your Options: A Simple Guide to Endometriosis Drug Treatments
Explore the different drug treatments for endometriosis, how they work, and what patients should know about benefits and risks.
Endo Admin
Nov 25, 20252 min read


A Gift with Meaning: The Friedrichsen Cooper Family & the $5 Million Move for Endometriosis Care
“all too familiar with the negative impact that endometriosis can have on a person’s day-to-day life.” Their story, their connection The Friedrichsen Cooper family has long been touched by the impact of endometriosis. Community information shows that they “are all too familiar with the negative impact that endometriosis can have on a person’s day-to-day life.” Sinai Health+1 While details of who in the family was directly affected are not publicly detailed, the family in the
Endo Admin
Nov 4, 20252 min read


Talking to Teens about Period Pain
Our Daughters Matter: Talking to Teens About Period Pain
For too long, young girls have been told that painful periods are “normal.” The truth is — severe pain is not. Our Our Daughters Matter campaign empowers parents, teachers, and teens to talk openly about period pain and recognize the early signs of Endometriosis. Because when we listen, we can help our daughters get care sooner, feel understood, and know their pain matters
Endo Admin
Nov 3, 20252 min read


Endometrial Ablation and Adenomyosis: Why It Can Make Pain Worse
When it comes to adenomyosis, ablation is not only ineffective, it can sometimes make symptoms worse.
Endo Can Admin
Sep 6, 20252 min read


Understanding How Seasonal Changes Impact Endometriosis Symptoms and Management
The Connection Between Seasons and Endometriosis While the reasons behind the link between seasonal changes and endometriosis symptoms are not fully understood, several factors may contribute to this connection. Hormonal shifts, lifestyle changes, and environmental influences play a significant role in how the condition presents itself during different seasons. For example, about 50% of women with endometriosis report worsened symptoms during their menstrual cycle, which can
Endo Admin
Aug 30, 20253 min read


10 Things I Wish Someone Told Me About Living with Endometriosis
Endo is more than just "bad periods." I wish someone had told me how much it would affect my whole body, mind, and daily life. From flare-ups to medical gaslighting, here's what I've learned, and what I wish I knew from the start.
Endo Admin
Jul 17, 20254 min read


What Does Endometriosis Feel Like? 25 Signs to Know About
What does endometriosis feel like? It can be much more than painful periods. From pelvic pain and fatigue to bloating, bowel issues and back pain, endometriosis affects everyone differently. Learn about 25 common signs, when to seek medical care, and why severe period pain should never be ignored. Whether you're looking for answers for yourself or someone you love, this guide is here to help.
Endo Admin
Jul 274 min read


Patti's Story...
My period started when I was 11. By the age of 14 I was put on the birth control pill. My high school years, besides going to classes, I spent a lot of time in the nurse’s office, writhing in pain. Horrendous, heavy, painful periods was my life. Chronic pain was my life and everything I did needed to be scheduled around my period; otherwise, I would be at home in bed with a hot water bottle and OTC pain medication. That was my normal. I had been to the ER several times, only
Endo Admin
Jun 304 min read


Diaphragmatic Endometriosis: When Endometriosis Affects the Upper Body
Diaphragmatic endometriosis is a lesser-known form of extra-pelvic endometriosis that can cause pain in the ribs, upper abdomen, chest, shoulder, or upper back — often around a person’s period or hormonal flares. Because these symptoms do not always sound “gynecological,” they can be confusing, dismissed, or mistaken for something else. This article explains what diaphragmatic endometriosis is, why shoulder and rib pain can happen, what symptoms to track, and when to seek med
Endo Admin
Jun 154 min read


Chronic Illness Changes Us — But It Does Not Take Everything
Living with endometriosis and chronic illness can change who we are, but it does not take away our worth, strength, community, or ability to find moments of joy.
Endo Admin
May 313 min read


Why Endometriosis Symptoms Can Return After a Hysterectomy
Many patients are told that a hysterectomy will cure their endometriosis. Unfortunately, this is a common misconception. While a hysterectomy can help some symptoms—especially heavy bleeding or adenomyosis—it does not eliminate endometriosis , because endometriosis exists outside the uterus . For some people, symptoms may return months or even years after surgery. If you previously had endometriosis removed and underwent a hysterectomy but still experience cyclical flare-ups
Endo Admin
Mar 172 min read


The Importance of Menstrual Education: Why It Matters
Menstrual education is key to breaking stigma, improving health literacy, and empowering young people to understand their bodies with confidence. By providing accurate information and encouraging open conversations, we can reduce shame, challenge myths, and help individuals recognize when to seek care — building a healthier, more informed future for all.
Endo Admin
Feb 213 min read


AI in the Operating Room: What It Could Mean for Endometriosis Patients
As Canadian healthcare systems explore new technologies, integrating AI into gynecologic surgery could help address long-standing challenges such as delayed diagnosis, limited specialist access, and inconsistent surgical outcomes for endometriosis patients.
Endo Admin
Feb 163 min read

bottom of page