🌕 Moon Magic & Menstrual Cycles: Are You in Sync with the Moon?

Ever notice how your cycle seems to follow a pattern, but maybe not the one marked on your calendar?

You’re not alone! For centuries, people have believed that the moon and menstruation are mysteriously linked. And whether you’re a bit witchy, science-curious, or just love the moon like we do, the connection is fascinating.

Let’s dive into how your cycle and the lunar phases might just be dancing to the same rhythm.

Here’s where it gets cool:

The lunar cycle is about 29.5 days.

The average menstrual cycle is also… about 28–30 days.

Coincidence? Maybe. But many people, especially those with irregular periods or hormonal conditions like endometriosis, find it helpful to track their cycle using moon phases when their own body's rhythm feels off.

The Four Phases of the Moon and Your Menstrual Cycle

Let’s match up the moon’s phases with the phases of your cycle and what each one might symbolize.

New Moon = Menstruation (Days 1–5)

The sky is dark, and so are your energy levels. This is your time to rest, reset, and reflect. Think cozy blankets, tea, and alone time. Your body is shedding and renewing, just like the moon begins its new cycle.

Keywords: release, rest, renewal

Self-care: Say no. Sleep in. Journal. Listen to your intuition.

Waxing Moon = Follicular Phase (Days 6–13)

The moon grows brighter — and so do you! Estrogen is rising, bringing more energy, clearer skin, and sharper focus. You’re ready to plan, dream, and take action.

Keywords: growth, planning, inspiration

Self-care: Try something new, start a project, move your body.

Full Moon = Ovulation (Days 14–16)

You’re glowing! You might feel social, confident, and magnetic. It’s a high-energy, fertile phase, both literally and emotionally. But for people with endo, ovulation might also bring pain or bloating, so be gentle with yourself.

Keywords: connection, creativity, expression

Self-care: Go out (or not!), create, express how you really feel

Waning Moon = Luteal Phase (Days 17–28)

The light starts to dim, and your energy might dip too. Progesterone rises, and PMS symptoms may show up. This is your time to wind down, reflect, and prepare to release.

Keywords: intuition, boundaries, closure

Self-care: Organize, say no more often, nourish your body.

What If You Don’t Follow This Pattern?

Totally normal! You might menstruate during the full moon or ovulate during the new moon, that’s called the Red Moon cycle and is just as powerful.

There’s no “right” cycle. What matters is learning your own rhythm, especially if your cycle has been disrupted by hormonal treatments, endometriosis, or stress.

Why This Matters for Endo Warriors

Living with endometriosis often means feeling disconnected from your body. Hormonal chaos, pain, and irregular periods can make it hard to feel in tune with anything.

Using the moon as a guide is a gentle way to rebuild that connection, without pressure or perfection. It’s not about syncing perfectly; it’s about showing up for yourself with awareness and compassion.

Final Thoughts

Whether you’re tracking your symptoms, planning your self-care, or just admiring the moon on your evening walk, remember this:

Your cycle is powerful. Your body is wise. And you, like the moon, are always shifting and always whole.