Menstrual education is key to breaking stigma, improving health literacy, and empowering young people to understand their bodies with confidence.

The menstrual cycle is more than a period — it’s a monthly rhythm guided by hormones that affect energy, mood, pain, and inflammation.

Missing school because of your period isn’t normal. This teen-friendly guide explains common signs of endometriosis and reminds you that your pain is real — and worth taking seriously.