Endometriosis pain doesn’t arrive gently. Sometimes it comes like a wave—sudden, violent, and impossible to escape. It pulls you under, releases you just long enough to breathe, and then crashes over you again. This is what many Endo warriors live through every month, in a cycle that breaks more than just the body.

Winter can be beautiful, but for many people with endometriosis, it can also be painful. Cold weather affects circulation, nerves, and muscle tension, which can make symptoms worse. This post explores why staying warm matters more than we realize.